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How fitting to launch the ‘7 Pillars to Self-Care’ when my first guest has taken a vow of silence! ⠀ ⠀ Darren Hey has disappeared on a 10 day meditation retreat in Dhamma Rasmi in Pomona, Sunshine Coast.⠀ ⠀ I ran an online program last year discussing with experienced guests about the ‘7 Pillars to Self Care’ and today I’m releasing the recordings publicly as a 7 part podcast series. ⠀ ⠀ Listen here - go to my biolink @YummyMummyPodcast⠀ ⠀ Each podcast will guide you back to yourself, teaching you to putting yourself first, prevent and reverse illness, disease and conditions on the body.⠀ ⠀ Bring out the best in you - YOUR TRUTH. ⠀ ⠀ 🌟 First Pillar - Meditate to Self-Care 🌟⠀ ⠀ Experienced Guest - Darren Hey⠀ ⠀ With a passion in natural living, he helps people to live in greater love, peace and harmony by reconnecting with the natural world, which includes one’s own body, and in living, harvesting the fresh elements for life straight off the land.⠀ ⠀ Darren has been engaged in serious meditation practice for the past fourteen years and continuously walks the path of self-actualisation by pursuing and practicing various technologies of consciousness.⠀ ⠀ Listen here - go to my biolink @YummyMummyPodcast⠀ ⠀ Lisa Jane⠀ #staydelicious
Finally!!! - I finally completed my first 7 part series to the pillars I teach in my mentoring.⠀ ⠀ Meditate 🧘🏻♀️⠀ Hydrate 💦⠀ Sungaze/bathe ☀️⠀ Connect 💢⠀ Pacify 🥗⠀ Sleep 😴⠀ Poop 💩⠀ ⠀ Funny story - one of my pillars is about pooping for self-care and that is how I feel today - like I've just let go of past toxic, negative and draining emotions.⠀ ⠀ I feel like I've stepped up.⠀ ⠀ To listen to my podcast - go to my biolink @yummymummypodcast ⠀ ⠀ xx⠀ ⠀ #staydelcious ⠀ ⠀ Lisa Jane
🌸 A Mother Is Like A Flower 🌸 A beautiful flower blossoms. The scent of a flower is calming. It sits still for the wind to carry it on. And it is patient when going to seed. It lasts for an enjoyable season. A Mother is like a flower. She’s beautiful, still and patient. A Mother’s beauty is in the way she loves her child. Her stillness is in waiting on her child to respond. Her patience comes from her child knowing their truth.
Which flower would your mother reflect? 🌺🌹🌼🌻🌸
How’s your hormones? 😁🙃😡😭 Did you know hormones control your emotions!!!!? So don’t go pointing the blame on anyone or anything outside of you when it ALL BEGINS INSIDE OF YOU! Dunk The Funk with this Juice recipe - it helps to balance your hormones, thyroid and it’s a great juice for weight loss, and stomach inflammation. Flatten that bloated tummy with drinking one of these each morning for breakfast. Oranges 🍊 Pineapple 🍍 Mango Mint 🌱 Parsley Lime For the full recipe and well-being guidelines - sign up to my podcast - Go to my BIO LINK #staydelicious Lisa Jane
Family structure has changed dramatically over the last 50 years. The "Leave it to Beaver" family is no longer the standard, and several variations on family have been created. There are six specific types of family structures identified by society today. • Nuclear Family • Single Parent Family • Extended Family • Childless Family • Step Family • Grandparent Family These types of families exist today, with some families naturally falling into multiple categories. For example, a single parent family who lives in a larger, extended family. While these types of families are distinct in definition, in practice the lines are less clear. There is no right or wrong answer when it comes to what is the best type of family structure. As long as a family is filled with love and support for one another, it tends to be successful and thrive. Families need to do what is best for each other and themselves, and that can be achieved in almost any unit. Source: Michelle Blessing - Mental Health Professional Take a moment and think about what Family is to you and comment... Expand your mind (the next person who writes “everything” I’m going to do this 🤦🏻♀️) If Family is everything to you expand your answer to explain what you mean. My answer is in the comments.
The biggest SHIFT we felt was the idea of FAMILY. No longer do we resonate with being an Orphan. We’ve got each other, our beautiful home and loving pooch & kitty. We’re a unit. The bond is tight. And we have room to love outside of us. 🌈❤️ Welcome 2019. Embrace it. Learn from it. Grow with it. #parenting #parenthood #parents #blogger #bloggerstyle #blog #bloggers #blogging #bloggerlife #blogpost #mum #mummy #melbourne #dad #daddy #podcast #youtube #youtuber #youtubers #mentor #coach #personaldevelopment #mind #mindset #feelings #mindfulness #love #selflove #cooking #yummymummy
HAPPY NEW IDEA 💡 What area of your life will you master this year? MENTAL 🧠 PHYSICAL 🤼♀️ SPIRITUAL ✨ FINANCIAL 💰 FAMILIAL 👨👩👧 VOCATIONAL ✈️ SOCIAL 🎙
#bestof2018 LAST WORDS 🎉 Yummy Mummy Podcast is always full of IDEA’s and when I attracted this brilliant man @harlooo Harley Hefford into my life at the laundrette 🙏🏼 [ thanks washing machine for breaking down ] Harley reignited my passion for unique creativity. 🙌🏼 This year, Harley and his playful team put on an amazing interactive show for a music festival. “IDEA” - where you build from nothing into something! 💡 This image was taken at one of our group craft days just before the big day. And the poster fits perfectly for today... Life is like a superstore. Enjoy the experience. Embrace what you need. Learn from what you don’t. IDEAS will come to you when you LOVE what you do and DO what you LOVE. ❤️ Thank you for an eventful 2018 💡 Happy New Idea!💡 Signing off Lisa Jane #staydelicious
MENTAL 🧠 PHYSICAL 🏃🏽♂️ SPIRITUAL 🙏🏼 FINANCIAL 💰 FAMILIAL 👨👩👧 VOCATIONAL ✈️ SOCIAL 🎙 HAPPY NEW IDEA 💡
Dear Santa, Christmas list... 1. mini HP Printer 2. Violet / my old fish that died and if you can’t do that, I would like a pic of her. 3. Noise canceling headphones 4. a big Art book 5 a dog that is fake but acts like a real dog If you can’t get me these I would like a big jar of pickles. From Indiana-Rae .... When your child tells you, you can’t read Santa’s Christmas list and you take a sneak peek the evening before the big day and all you can actually get is the big jar of pickles. .... She was the happiest little human I’ve ever seen! .... I did good! 😅 @alwaysfreshau
How was your Christmas morning - surprises, opening the gifts we (cough), I mean Santa left for our cherubs? ⠀ ⠀ I was lucky to sneak in a peek at my daughter’s list the evening before and all I could get from the list was a big jar of pickles. Luckily, there was one left at the shop. ⠀ ⠀ My girl was with me shopping and I had to hide the jar in a jacket, sneak it to the counter and shove it between towels in the car so she wouldn’t suspect a thing. ⠀ ⠀ Did I do well? Bloody oath! She had no idea 💡 what I was up to. Phew 😅 ⠀ ⠀ She was the happiest little human I’ve ever seen! 🎄🎁🥒⠀ ⠀ How did you do?
#bestof2018 ⠀ ⠀ // WATER FASTING FOR BEGINNERS // ⠀ ⠀ If you’re thinking of doing a water fast, I always recommend speaking to your health care professional first.👩🏻⚕️ ⠀ ⠀ You will need a firm resolution. A strong body and a stronger mind. ⠀ ⠀ Putting aside a day to yourself and 3 - 5 litres of water to drink.💦 ⠀ ⠀ Start small with drinking 1 litre of water for breakfast one day. Do this once a week or once a fortnight. ⠀ ⠀ Then drink water for breakfast and lunch (1 litre each) till you build yourself up to doing a full day; drinking only water 3 - 5 litres for a full day, once a week or fortnight.💁🏻♀️ ⠀ ⠀ Leading up to a water fast, it is recommended you change your dietary lifestyle. Going raw, cutting out animal products and researching for your own comfort.👩🏻💻 ⠀ ⠀ If you’d like to learn more - SUBSCRIBE - go to biolink @yummymummypodcast ⠀ #staydelicious ⠀ ⠀ Lisa Jane